~ Tree of Life Counseling & Art Therapy, LLC ~
~913 First Colonial Road, Suite 201 Virginia Beach, VA 23454 ~757-679-5553~ 
Copyright 2016 All Rights Reserved.

Individual Therapy Sessions

It is important to have an outside unbiased source for identifying, gaining insight and finding coping skills for any circumstance and/or feeling that might be making one’s life not as fulfilling and/or meaningful as intended.

Individual therapy is a collaborative process between the client and therapist. Using my training and experience as a therapist, a treatment plan is created based on identified need for therapy an/or change. During the therapy process, we will focus on specific issues (e.g. anxiety, depression, past or current trauma, etc.) or intrapersonal concerns (e.g. relationships and familial dynamics, career issues, etc.).

Most importantly, I provide a safe place to explore and make discoveries that will generate the change you are seeking. We will work together to find healing, growth and authentic change. My goal is to support you activitely participate in your story through self-discovery to connect to a deeper sense of self, developing more authentic relationships and living an increasingly fulfilling life. 

In individual therapy sessions, I use Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy, Art Therapy, Guided Imagery, Relaxation Training and Stress/Anxiety Reduction Management to address the following:

~ Relationship Concerns
~ Stress
       Chronic Worry
       Stress/Anxiety Related Health Issues
~ Workplace Related Performance Issues
~ Depression and Sadness
~ Grief Management
~ Anxiety-

        Fears, and Panic Attacks

~ Women’s Issues
~ Eating Disorders/Disordered Eating
~ Boundary and Co-Dependency Issues
~ Life Transitions

~ Obsessive Compulsive Disorder (OCD)
~ Spiritual Concerns
~ Dating and Break-ups
~ Family Issues
~ Anger Management
~ Trauma and Abuse Recovery
~ Shame/Guilt/Feelings of Unworthiness
~ Self-esteem- Exploring the Lack of and the Building Up of

~ Personal Growth

~ Emotional and Relational Intelligence

~ Individual Therapy in Virginia Beach , VA~ Couples Therapy in Virginia Beach, VA~ Adolescent Therapy in Virginia Beach, VA~ Art Therapy in Virginia Beach, VA~